Back when I was a kid in the ’80s, the Smurfs were all the rage. If you would have told me that in the year 2011 I would be virtually dancing with them, I probably would have giggled and said, “No way, cool!”. It’s the year 2011, I’m now a 30-something and what am I [...]
Tag Archives: exercise
Ok, I’ll exercise
May 11, 2011
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I go through phases of wanting to exercise and not wanting to exercise. I’ve been in a very long phase of not wanting to exercise. I feel like I may have snapped out of it today. The weather has warmed up significantly, as in, it’s May but it feels like August. So the girls [...]
Define: “Eating Healthy”
September 28, 2010
There has been much talk in my house lately about eating better and living a healthier lifestyle. I have never been one to spend too much time focusing on my eating and exercise habits (or lack-thereof) and in the past few years, my figure has spilled the beans on that big secret. I’ve always been [...]
Dad On the Run: Week 3
December 1, 2008
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Yeah, I know this post comes a little on the late side, but there was turkey day and all last week. I do find myself asking why am I trying to do this around the holidays? Trying to do this amongst the eating and drinking extravaganzas otherwise known as Thanksgiving and Christmas is a good [...]
Dad On the Run: Week 2
November 24, 2008
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Woah, I’m a few days late with this post, but better late than never, right? So the second week of Dad On the Run was a bit of a hectic week. I jogged only 12.02 miles (according to the treadmill) but (again) fell off the wagon in regards to eating good stuff again. I ate [...]
Dad On the Run: Week 1
November 14, 2008
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So yeah, I took my own advice and started slowly and actually made it through the first week of Dad On the Run with flying colors. I jogged a total of 13 miles in six days which really isn’t all that much, but it’s a start. Check back in six weeks and hopefully my weekly [...]
Dad On the Run: Introduction
November 7, 2008
Many of you may have read my previous post about how I lost 40 pounds in 6 months earlier this year, and if you haven’t feel free to go back and check it out. This isn’t about that journey, however. Dad On the Run is about right now and what I’m going to do to [...]
How I lost 40 pounds in 6 months
June 2, 2008
I’m not sure what the weather is like where you live, but here in Chicago, it seems that things are finally looking up (at least in a meteorological sense) and I love it. Back in mid-January (that’s less than 6 months ago), I made a decision that I was going to lose a significant amount [...]




















August 22, 2011
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